A Holiday Letter

Merry Christmas, Feliz Navidad & Happy Holidays

I wanted to wish you a gentle and meaningful holiday season.

This time of year can hold so many layers: joy, grief, nostalgia, stress, hope, or all of it at once. Wherever you find yourself this season, I want you to know that your experience is valid. There is no right way to feel, and no pressure to show up in any way other than what feels honest to you.

I hope you find moments of rest and warmth over the next few days, whether that’s with loved ones, chosen family, or in quiet moments just for yourself. This season can be a powerful reminder that slowing down is allowed, that boundaries are an act of care, and that tending to your mental health matters.

I’m deeply grateful for the trust you place in me, and for the community we continue to build together. Thank you for showing up with courage, vulnerability, and heart. It’s an honor to walk alongside you.

Wishing you peace, softness, and gentle moments of connection.
Merry Christmas, Feliz Navidad & Happy Holidays.

With care,
Stephanie
Chicago Therapy Nook 🤍