September is Suicide Prevention Month Let’s get real: mental health struggles don’t skip our communities. As a Latina therapist serving BIPOC clients in Chicago, I see how stigma, silence, and systemic barriers make it harder to reach o
Feliz Día de Independencia 🇲🇽❤️ Today we celebrate freedom, unity, and resilience of our culture. Healing is its own revolution ✨ As we honor our culture, let’s also honor the brave steps were taking toward emotional freedom. #mex
What’s happening in DC is more than politics, it’s personal. As a Latina clinician serving BIPOC and immigrant communities, it’s not “overreacting” to feel on edge, it’s your body protecting you. Using troops and
What if it doesn’t go as planned? Then it doesn’t. And guess what? That’s okay. You’re allowed to pivot, pause, fall apart a little , and still be on the right path. Grace > perfection, always. 🫶🏻 New blog post is up: &
Let’s be real: You can’t heal your inner child when you’re still sleep-deprived, overworked, and emotionally starved. 😮‍💨 Therapy isn’t just about deep talk, it’s about meeting your actual needs first. Think: slee
In the stories I’ve been entrusted with, and the patterns I’ve observed time and again this is what I’ve seen too often: ✨ BIPOC clients navigating therapy spaces that don’t speak their language, literally or culturally. ✨ B