📢 Important Update: The Trevor Project is ending its 24/7 crisis hotline. This news is heavy, especially for LGBTQIA+ youth and those who have relied on this lifeline for support. Please take time to process. It’s okay to feel hurt, angry, c
As a Latina therapist, I’m proud to be part of the 15% of BIPOC clinicians—and even prouder to carry my family’s stories, resilience, and raíces with me into every session. 🌺✊🏽 Their sacrifices, struggles, and strength liv
✨Welcome to Chicago Therapy Nook🪴—a virtual therapy space rooted in cultura, compassion, and comunidad. Founded by a proud Latina therapist, this practice was built with love, lived experience, and a vision to offer culturally responsive, tra
Even in the mess—there are silver linings. ☁️✨ Moments of clarity. Lessons in the pause. A softness that grows after the storm. 🌱 Finding silver linings doesn’t mean ignoring your pain. It means honoring your resilience, your growth, an
Let’s talk serotonin—the “feel good” chemical your brain loves. 🧠💛 You don’t need to overhaul your life to feel better. Sometimes, it starts with small, natural shifts that gently support your mood and nervous system.
Growth is not a destination—it’s a journey toward a healthier mind. 🌱🧠 It’s not about having it all figured out. It’s about showing up for yourself, one step at a time. Healing doesn’t mean you’re broken. It mea
Repost from @jcfrias To the Spanglish speakers, the “no sabo” kids, the bilinguals who translate for their parents, the one’s who carry generations on their shoulders, this is for you. 🌱 In a world that often questions our worth
Self-limiting beliefs sound like: 💭 “I’m not good enough.” 💭 “I’ll never be successful.” 💭 “People like me don’t get that far.” These beliefs aren’t facts. They’re stories we&rsquo