Sow down. Not because you’re lazy or falling behind but because your nervous system has been carrying more than it was ever meant to. We live in a city that moves fast, expects more, and rarely pauses. Productivity is praised. Rest is question
Saying emotionally regulated in unsupportive systems isn’t about trying harder, it’s about recognizing that the system itself is dysregulated. You are not broken. Your nervous system is doing its job. Regulation happens through compa
Let’s be clear, therapy is not a dating show, but you are allowed to ask questions before you commit. This is your time, your money, and your mental health. A consultation call isn’t about impressing the therapist. It’s about seein
Therapy and insurance can feel confusing, especially when you’re already overwhelmed. 💛 Here’s a simple checklist to help you understand your mental health benefits, what your copay/deductible means, and what to ask when you call your i
2026. I’m walking into this year with courage over control and compassion over perfection. With a deep belief that healing happens when we let ourselves be seen, not when we have it all figured out. This year is about slowing down enough to li
Some days I show up for my mental health. Some days I don’t, and I’m not pretending otherwise. Healing isn’t a vibe. It’s consistency and rest. Some days that’s movement. Some days that’s slowing all the way down.
Six months in business, and I’m feeling deeply grateful. Grateful for the friends who checked in, encouraged me, and believed in this vision even on the days I doubted myself. Grateful for my family; for the love, patience, and grounding that