What if it doesn’t go as planned? Then it doesn’t. And guess what? That’s okay. You’re allowed to pivot, pause, fall apart a little , and still be on the right path. Grace > perfection, always. 🫶🏻 New blog post is up: &
Let’s be real: You can’t heal your inner child when you’re still sleep-deprived, overworked, and emotionally starved. 😮‍💨 Therapy isn’t just about deep talk, it’s about meeting your actual needs first. Think: slee
In the stories I’ve been entrusted with, and the patterns I’ve observed time and again this is what I’ve seen too often: ✨ BIPOC clients navigating therapy spaces that don’t speak their language, literally or culturally. ✨ B
You’re not behind. You’re just in rebuild mode and yeah, that takes serious guts. This season is about laying new bricks, not rushing to finish the house. Rest if you need. Cry if you must. But don’t count yourself out. Healing ain&
Feeling off after the holiday? You’re not alone. For many of us from immigrant families, communities of color, or marginalized backgrounds, this weekend brings more reflection than celebration. If you’re feeling disconnected, exhausted,
As a Latina therapist, I know firsthand that healing in our communities isn’t always talked about but it’s deeply needed. This BIPOC Mental Health Month, I’m honoring the resilience of those navigating generational wounds, cultural
Monday reminder from your therapist bestie 💛 You don’t need to hustle harder to prove your worth. Rest is productive. Slowness is sacred. Your nervous system matters more than your to-do list. At Chicago Therapy Nook, we believe healing inclu
🌟 Now Accepting New Clients! 🌟 Chicago Therapy Nook is here to support you with culturally responsive, trauma-informed therapy tailored to BIPOC, Latinx, and LGBTQ+ communities. Available for virtual telehealth sessions appointments to fit your ne