Education, • 6/1/25 Self care as a tool of liberation | Malebo Sephodi | TEDxLytteltonWomen Previous What is imposter syndrome and how can you combat it? - Elizabeth Cox Next Listening to shame | Brené Brown | TED You Might Also Like What Is Mindfulness? | The Mindfulness Toolkit Listening to shame | Brené Brown | TED What is the Cycle of Anxiety? What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson Box breathing relaxation technique: how to calm feelings of stress or anxiety
Education, • 6/1/25 Self care as a tool of liberation | Malebo Sephodi | TEDxLytteltonWomen Previous What is imposter syndrome and how can you combat it? - Elizabeth Cox Next Listening to shame | Brené Brown | TED You Might Also Like What Is Mindfulness? | The Mindfulness Toolkit Listening to shame | Brené Brown | TED What is the Cycle of Anxiety? What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson Box breathing relaxation technique: how to calm feelings of stress or anxiety
