Education, • 6/1/25 Self care as a tool of liberation | Malebo Sephodi | TEDxLytteltonWomen Previous What is imposter syndrome and how can you combat it? - Elizabeth Cox Next Listening to shame | Brené Brown | TED You Might Also Like What is Depression? Box breathing relaxation technique: how to calm feelings of stress or anxiety The Fight Flight Freeze Response Progressive Muscle Relaxation Training Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Education, • 6/1/25 Self care as a tool of liberation | Malebo Sephodi | TEDxLytteltonWomen Previous What is imposter syndrome and how can you combat it? - Elizabeth Cox Next Listening to shame | Brené Brown | TED You Might Also Like What is Depression? Box breathing relaxation technique: how to calm feelings of stress or anxiety The Fight Flight Freeze Response Progressive Muscle Relaxation Training Daily Calm | 10 Minute Mindfulness Meditation | Be Present
