5-4-3-2-1 Ground technique
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5-4-3-2-1 Grounding Technique
A quick way to bring yourself back to the present. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps calm your mind and reconnect with the here and now.
5-4-3-2-1 Grounding Technique
A quick way to bring yourself back to the present. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps calm your mind and reconnect with the here and now.
5-4-3-2-1 Grounding Technique
A quick way to bring yourself back to the present. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps calm your mind and reconnect with the here and now.