5-4-3-2-1 Ground technique

$0.00

5-4-3-2-1 Grounding Technique
A quick way to bring yourself back to the present. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps calm your mind and reconnect with the here and now.

5-4-3-2-1 Grounding Technique
A quick way to bring yourself back to the present. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps calm your mind and reconnect with the here and now.