Belly Breathing
Also known as diaphragmatic breathing, this exercise helps calm your nervous system by focusing on deep breaths that fill your belly—not just your chest. Place one hand on your stomach, the other on your chest. Inhale slowly through your nose, feeling your belly rise, and exhale gently through your mouth. A soothing way to reduce stress and reconnect with your body.
Star Breathing
Trace the shape of a star with your finger—inhale as you go up one side, pause at the point, exhale as you go down. Repeat for each point of the star. A simple and visual way to slow your breathing, calm your mind, and feel more centered. Great for kids and adults alike! 🌟
60-Second Breathing Exercise for Anxiety
Just one minute can make a difference. This quick and calming breathing exercise helps ease anxiety, slow your thoughts, and bring you back to the present. Inhale calm, exhale tension—one breath at a time.
Breathing Exercises with Guided Meditation | 5 Minutes
Take a deep breath and come back to yourself. This short and calming practice guides you through simple breathing techniques to help you reset, release tension, and feel grounded in just five minutes. Perfect for a quick moment of peace anytime you need it.
Respiración 4-7-8
Inhala por 4 segundos, retén por 7 y exhala por 8. Esta técnica ayuda a calmar la mente, reducir la ansiedad y relajar el cuerpo. Ideal para momentos de estrés o antes de dormir.
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